Worry

Worry is otherwise known as 'fantasized catastrophising' where we create an image of the future and use it to frighten ourselves! Be aware that you are doing it, then stop doing it, otherwise the image will become a self fulfilling prophesy. Imagine only the brightest future, and so it will be (This one is easier said than done) . Besides there is nothing to worry about (This is again perspective, but broadly true ) ... unless you are under the illusion that your well-being and security are dependent on material things. If they are, then you will have many ways in which you can create worry. Possible loss, damage, separation, uncertainty are but a few. Look, you're killing yourself with worry, all because of the misuse of your imagination. Don't do it. ...
I know this post feels too short and incomplete . .  Do revert with suggestions on what else  can be written about . . 

Simplify Simple

For me Simple means: making things easy; having priorities organised; keeping things short and sweet; maintaining a clear focus.

Living a simple life is a nice idea, but not so simple in a world that's complicated & complex. It's common knowledge that being simple is not easy . 

So can we simplify simple ?? Take one small area of your life today, for example, your email inbox, kitchen shelf, your handbag, your wardrobe..  Simplify one small thing and expand from there...  So, What will you simplify this weekend ??

Please do feel free to revisit this post and add your views, opinions and even results in the comments. .