Meditation

Meditation is more
effective than sleep in
re-energising the soul.
All forms of meditation
ultimately aim to relax the
mind. Meditation is going
from a state of doing to just
being. We are so action conscious
all through the day
that we never get time to connect to our original self.
Doing something all the time
seems to give us a false sense
of gratification. In this
process, we forget to be our
own selves. It’s like an athlete
running without taking a
break. It’s not possible to
keep running like this for a
long time. Meditation provides us the much needed
break from this process of
doing. It helps us slow down
and experience our true
identity. It gives us a chance
to connect with our inner
world, which is a very
fulfilling experience.